Understanding Food Labels
Ever wonder the difference between reduced fat and low fat? Or does light on the label really mean no fat?


Eight Steps to Sensible Eating
Eight great tips to keep you in shape.


You are what you eat: Understanding teenage eating habits
Does it seem like your appetite changes frequently? Do you wonder if you are eating too much or too little?


How to loose weight and keep it off
One of the most common questions teens ask is "How can I loose weight?", and no wonder. Almost 25 percent of adolescents are already overweight or even obese (harsh word, but true) by medical standards. Extra weight gain often starts in puberty...


FAQs about weight control
If you have questions about controlling your weight, you're not alone. Take a look at these frequently asked questions.


How can Physical Activity Help Prevent You from Becoming Overweight?
Physical activity, along with a healthy diet, plays an important role in the prevention of overweight and obesity. In order to maintain one's weight, the amount of calories used


Healthy Eating and Physical Activity Tips for Teenagers
As a teenager, you are going through a lot of changes. Your body is changing and growing. Have you noticed that every year, you can't seem to fit into your old shoes anymore?


Understanding Eating Disorders - Staying Healthy and Happy
Being a teenager can be tough, and sometimes teens who are healthy try to lose weight even though they don't need to. You may feel a lot of pressure to look a certain way.


Components of Physical Fitness
What does it mean to be physically "fit"? Physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity"