Caring for your body, as well as your mind, is essential to living a happy, healthy life. Your physical and mental wellbeing has an impact on everything you do, so SafeTeens is here to help you play an active role in your health.

A big part of caring for your physical health is eating right. And if you’re anything like us, you love food! But we know that eating healthy can be difficult; sometimes, it’s hard to tell if a food even is good for you. So we developed some helpful info so you can better understand healthy eating habits, and we also have some tips on exercise, diets, and the value of positive body image.But health and wellness isn’t just about eating right and exercising! We dig deep into some tough topics like drugs, alcohol, and mental health. Here we answer your questions on things like drug addiction, alcoholism, and mental illnesses like depression.

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